Services
Discover the power of holistic healing from the roots.
At Nurture Afyah, each offering is designed to support you through life’s most transformative seasons—physically, emotionally, and spiritually. This is personalized, trauma-informed care rooted in nourishment, nervous system support, and sustainable healing.
Support for your body, your nervous system, and your season
Choose the kind of care you need right now—root-cause nutrition therapy, pregnancy and birth support, postpartum restoration, and embodied trauma-informed healing.
Holistic Nutrition & Diet Therapy
Personalized nutrition therapy grounded in science and ancestral wisdom, with a root-cause approach to help you achieve optimal health.
Prenatal Care
Intentional preparation for conception and pregnancy.
Birth Support
Grounded, continuous support during labor and delivery.
Postpartum Care
Nourishment and restoration after birth.
Trauma-Informed Transformation
Support for burnout, mind–body connection, nervous system regulation, PTSD, chronic stress, emotional eating, gut–brain imbalances, and life transitions.
Tea Ceremonies & Healing Circles
Tea ceremony, mindfulness, reflection, community, storytelling, and nervous system restoration.
What’s included
A closer look at the work
Every offering is personalized. Here are common areas we may focus on together.
Holistic Nutrition & Diet Therapy
Support includes:
– Gut healing & digestive restoration
– Hormone balance & PCOS support
– Detox & gentle cleansing protocols
– Metabolic and inflammatory support
– Rebuilding your relationship with food
– Sustainable lifestyle transformation
This is not about restriction. It is about nourishment that feels safe and aligned.
Prenatal Care
Includes:
– Prenatal nutrition guidance
– Supplement protocols
– Hormone and cycle support
– Nervous system regulation
– Birth preparation education
Preparing the body is preparing the birth.
Birth Support
As your doula, I offer:
– Emotional and physical presence
– Comfort techniques and advocacy
– Breathwork and grounding tools
– Informed decision support
– Sacred, calm energy in your birthing space
Birth is not just a medical event; it is a transformation.
Postpartum Care
Includes:
– Postpartum meal guidance
– Hormone and recovery support
– Breastfeeding nourishment
– Nervous system repair
– Emotional integration and transition support
You deserve care in the fourth trimester.
★★★★★
““Your body is a temple, but only if you treat it as one.” —Astrid Alauda”
Gianna
Postpartum transition support
Nurture Afyah